I’ve always been drawn to understanding how people make meaning of their experiences, and how upbringing, identity, relationships, and culture influence the way we see ourselves. Guided by this curiosity, I practice with a relational, psychodynamic approach for therapy--exploring past and present experiences to foster insight, healing, and growth. As a former international student, I understand the challenges of acculturation and living as a racial minority in a foreign country. My experience in both community mental health and private practice has given me extensive work with immigrant populations and people with complex trauma background, sharpening my ability to provide culturally attuned, trauma-informed care.

Working with me is collaborative, relational. Our therapeutic relationship itself is part of the healing process—we explore how you connect with others, patterns in your relationships, and how past and present interactions influence your emotions and behaviors. In our first several sessions, we’ll get to know each other, discuss your concerns, and set goals together. Progress is reflected in your growth, increased self-awareness and acceptance, and the ability to navigate challenges more effectively. Depend on your goals and readiness, I may suggest exercises between sessions.

I work best with clients who are curious about themselves and their relationships, and who would like to explore emotions, patterns, and past experiences. In their own words, they often seek greater self-understanding, a stronger sense of identity, healthier relationships, and emotional balance. They may want to feel more connected to themselves or navigate life challenges with confidence and resilience. I would like to support clients who are willing to reflect, take small steps toward change, and engage collaboratively in the therapy process.

I believe therapy may not always feel comfortable or easy, as we might face our deepest fears, experience intense emotions, navigate the uncertainty of change, or confront patterns that feel stuck. Change may not happen immediately, but when it does, it can be deep and long-lasting. I see the therapeutic relationship as a key tool for growth, helping clients explore these challenges safely and collaboratively.

I participate in continuing education and specialized trainings, including emotion-focused therapy. I'm also very interested in other experiential approaches including EMDR and IFS and applying these approaches with a culturally responsive lens.